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MANGO PAPAYA SMOOTHIE

4 servings

This creamy treat is called Mango Lassi in India.

  • 1 quart Mango or papaya juice or a blend
  • 1 cup plain nonfat yogurt
  • 1/3 to 1/2 Tsp powdered stevia extract (to taste)

Mix the ingredients together in a blender until smooth


A stevia recipe from Rita DePuydt

 Recipe excerpted with permission from Stevia: Naturally Sweet Recipes for Desserts, Drinks and More!
Published by Book Publishing Company



Rita DePuydt is a freelance writer and botanist with a background in home economics and medical lab technology. A life-long sugar sensitivity lead to her interest in the remarkable stevia plant. In Stevia, Naturally Sweet Recipes, Rita combines her interest and experience in health, cooking, and herbs to produce a wonderful collection of whole-food, low-sugar recipes.


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Stevia Facts
Stevioside, found in the stevia plant, has been used for many years in the treatment of diabetes among Indians in Brazil and Paraguay.
 
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