"One of the great paradoxes of our high-tech age is that good health fundamentally depends on simple, practical things--things we can and must do for ourselves. Wellness Workbook has brought home this truth to hundreds of thousands of individuals around the world. This new edition remains a clarion call for total health: wellness of body, mind, and spirit."

Larry Dossey, M.D., author of Healing Beyond the Body and Reinventing Medicine

"Wellness Workbook integrates physical health with feeling well, which is no small task. Our emotions, attitudes, and beliefs play critical roles in wellbeing. In recognizing this fact, Welllness Workbook offers down-to-earth practical approaches to help us enjoy our lives and our good health. If living well is your goal--and it should be--this book is a must-have."

Dean Edell, M.D., author of Life, Liberty, and the Pursuit of Healthiness

"Without a doubt, Wellness Workbook is the most valuable and useful resource on wellness ever written. It has often been said that there is, unfortunately, no manual for living--but this well-loved book comes pretty close."

Meg Jordan, Ph.D., R.N., Global Medicine Hunter® and editor and founder of American Fitness Magazine

"Wellness, not health care, is the fastest route to a healthy society. The Wellness Workbook makes a substantial contribution to this movement."

Richard D. Lamm, former Governor, State of Colorado

"This is a truly marvelous book, full of useful information and also great fun to read. For me, it's easily the best in its field."

George Leonard, author of Mastery: The Keys to Success and Long-Term Fullfillment and The Ultimate Athlete

"John and Regina's Wellness Workbook is a feat. Too many books warn us about illness care-with what can go wrong. The Workbook inspires us with the sense of possibility—of what can go right."

Marilyn Ferguson, Founding publisher, Brain-Mind Bulletin