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  Strength Training for Seniors
An Instructor Guide for Developing Safe and Effective Programs
by Westcott, Wayne L. & Baechle, Thomas R.

Quality Paperback - ISBN 0873229525
List Price: $29.00 Our Price: $26.10
Human Kinetics Publishers
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 REsearch-based guide for instructors of health clubs, nursing homes, and other organizations working with older adults. Includes general guidelines, teaching strategies, sample 10-week freeweight and machine workout programs, practical methods for assessing progress, and nutritional guidelines. Halftone Illustrations. Softcover.
 
 
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