| | Buddhism teaches that the present moment contains the seeds of all things, including liberation from samsara (the world of suffering).f In this live audio retreat with Thich Nhat Hanh, you experience first-hand the traditional Buddhist practices designed to "touch the energy of mindfulness" you carry within, and open you to the joy that is always present and waiting to enter our lives. As a humble Buddhist monk in 1966, Thich Nhat Hanh was nominated for the Nobel Peace Prize by Martin Luther King. Since that time he has developed a special way of teaching the dharma (essential Buddhist truths) in the West; a way that addresses the spiritual challenges unique to our day, while honoring all faiths. The seeds of internal and external peace are already inside you, he teaches. You need only learn to contact and nurture them. This is the path to transcending fear and anger; this is the path to a more peaceful world. You will learn a treasury of detailed meditations to help walk, breathe, communicate - even cope with traffic - more deeply and consciously. The Present Moment is a rare opportunity to learn ancient Buddhist practices directly from a living master of the tradition - practices that are life-changing today, just as they were thousands of years ago. Special topics include: the Five Skandhas, the Five Wonderful Precepts, Hungry Ghosts, The Heart Sutra, The Five Prostrations, birth and death, and other subjects not discussed on any other Thich Nhat Hanh audiotapes. It includes an illustrated booklet with a glossary. 6 cassettes. Approximately 7 1/2 hours long.
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