|Fasting is considered by many to be the fastest way to restore your health. Fasting gives your body the well deserved vacation it needs to repair itself. Fasting and juice therapy revamp your health from the inside out. The power that made the body can heal the body. This book shows you how to tap that power and how to fit it into a busy lifestyle.
It's easier that you think. Even just one fast day per week provides 50 rejuvenating days per year. Give your cells and yourselves the opportunity to cleanse, nourish, rejuvenate and heal.
Learn how to:
* increase energy and improve mental alertness
* heal chronic ailments without drugs
* lose weight without the hassle of diets
* maintain stamina with absolutely no hunger
* fast at home or at work - perfect for a busy lifestyle
* make quick and delicious juice recipes
You'll learn to safely conduct a water or juice fast on the best ways to break the fast, the importance of colonics and enemas, as well as the nature of detoxification.
Also includes information on the different types of juicers available.