|Let This Book Be Your
HEALTH DECLARATION OF INDEPENDENCE!
Your best health insurance and your least expensive health care: a comprehensive system of self-healing, stress mastery, and health enhancement that is easy to learn and fun to practice. And you can do it for free! In as little as ten to fifteen minutes a day you can experience instant health improvements and create long-term wellness using four simple methods from ancient healing traditions:
- Gentle movement
- Self-applied massage
- Breathing practices
Learn them, practice them, and activate and direct your body?s profound self-healing powers!
"The major source of healing is from within, not from without. In this book, Roger Jahnke instructs us how to awaken this power with techniques that can be applied anywhere, any time. The wisdom in this book will lead you not just to better health but to greater serenity and peace as well."
--Larry Dossey, M.D., author of "Prayer is Good Medicine," "Healing Words," and "Recovering the Soul" and executive editor of "Alternative Therapies"
"This book is a gem: it is full of simple yet profoundly effective practices that anyone can use to regain or maintain optimal health."
--Christiane Northrup, M.D., author of "Women?s Bodies, Women?s Wisdom" and editor of "Health Wisdom for Women"
"Nothing can guarantee your recovery if you lose your health. The Healer Within presents you with the opportunity to choose health over illness."
--C. Norman Shealy, M.D., Ph.D., founder of the Shealy Institute for Comprehensive Health Care and founding president of the American Holistic Medical Association
"Roger Jahnke?s gem of a workbook brings ancient Eastern modalities
into our hectic Western lives."
--Candace B. Pert, Ph.D., research professor, Georgetown University