| | Dr. Chopra presents a new program for achieving a good night’s sleep. This program, based on ancient principles of mind/body medicine and Western medical research works on two levels. First you learn how to unleash the healing power of your mind and attune yourself to nature’s deep cyclical rhythms. Second, you are provided with a body-type questionnaire, based on the traditional Indian science of Ayurveda, which allows you to address the deeper issues that can underlie insomnia. A more fulfilled waking life will translate into more restful sleep, which in turn will ease your way on the way to perfect health. |
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