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  Preventing and Reversing Osteoporosis
Every Woman's Essential Guide
by Gaby, Alan R.

Quality Paperback - ISBN 0761500227
List Price: $15.95 Our Price: $14.36
Prima Publishing
Author's Biography

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 How strong are your bones? At 35, a woman's battle against bone loss begins. And, it intensifies with menopause and beyond. Conventional medicine has offered such controversial therapies as estrogen replacement, a treatment that is potentially dangerous and only partially effective. Now, Dr. Gaby, one of the foremost authorities on nutritional and natural medicine, offers practical advice on osteoporosis that substantially increases a woman's chances for maintainting and even regaining normal bone mass. Inside you'll learn:
  • How diet can help or hurt your bones
  • How food allergies contribute to osteoporosis
  • Which types of exercise are beneficial
  • Why vitamin K is as important for bones as calcium
  • And much more!
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