| ||A raw foods diet advocates exactly that: eating raw foods. No cooking, no
grilling, no steaming, no application of high temperatures. Why? Because
eating food closest to its natural state engenders a tremendous exchange of
energy between food and body. The result, over time, is a feeling of
buoyant, radiant health. Tackling head-on the skepticism likely to greet
proponents of what the world sees as a "fad" diet, renowned nutritional
consultant and raw foods adherent Brigitte Mars presents historical data and
scientific evidence confirming the efficacy of raw foods diets in:
Supporting emotional stablity; Increasing energy levels; Clearing the skin;
Boosting immune-system function; improving digestive function; Dispelling
depression; Sustaining overall good health. In addition, Mars points out the
environmental benefits of the raw foods diet, making a case for eating raw
foods as a means of reducing waste, making the most of agricultural
practice, and reducing the human footprint on the earth.
Whether the reader wants to jump right into an all-raw diet or just wants to
introduce more raw foods into the diet, Mars offers gentle encouragement and
practical instruction. Readers will find advice on planning a balanced diet
to meet their nutritional needs, combining foods for best effect, presrving
raw foods, equpping the raw kitchen, sprouting, juicing, and evey other
technique that makes the raw foods diet simple,delicious, and healthful.
In-depth profiles describe the nutritional and health benefits of hundreds
of fruits, vegetables, nuts, and seasonings.
Perhaps most important, the author provides more than 200 kitchen-tested,
real-people-approved raw foods recipes. Under Mar's instruction, readers
will enjoy making everything from juices and shakes to salads,
soupsdressings, yogurts, crackers, spreads, dips, vegetable burgers,
curries, vegetable pastas, wraps, and more. And let's not forget desset:
brownies, ice cream, lemon bars,pies,cakes, puddings, and other delectable
treats. For people who want the vibrant energy and health that raw foods
offe but don't want to give up the taste of good cooking, "Rawsome!"
provides the answer.