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  • Incompatible Food Combinations

    Within the field of holistic health and nutrition there is a great deal of controversy about food combining. Even among the population at large the...
  • Use Psyllium – Instead of Metamucil

    If you don’t get enough roughage in your diet, or if you’re constipated or have irritable bowel syndrome (IBS), you may be taking a bulking agent l...
  • What is CBD?

    Welcome to our 3-part series on CBD. Here we’ll tackle all the questions you’ve had about CBD but didn’t know who to ask. In this part, we'll tackl...
  • Which Diseases Can be Helped by Acupuncture?

    In the field of acupuncture few good clinical research trials have been completed, and there has also been very poor follow-up assessment of many o...
  • The Ten Living Principles – Yamas and Niyamas

    Although there are many branches to the tree of yoga, from devotional methods to more intellectual approaches, from schools that emphasize service ...
  • An Introduction to Ayurveda

    Ayurveda is a Sanskrit word, derived from two roots: ayur, which means life, and veda, knowledge. Knowledge arranged systematically with logic beco...