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A Doctor's Gentle Yoga Program for Back and Neck Pain Relief
by Schatz, Mary Pullig

Quality Paperback - ISBN 0962713821
List Price: $21.95 Our Price: $19.76
Rodmell Press
 

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 Back Care Basics: A Doctor's Gentle Yoga Program For Back And Neck Pain Relief offers a gentle and effective approach to back rehabilitation without drugs or surgery. Using the therapeutic techniques of Iyengar style yoga, Dr. Mary Schatz's program encourages both positive health practices and a positive outlook. Readers will learn simple and practical ways to heal their back, restructure their bodies, and cope with stress. Readers will become more sensitive to early warning signs of an impending "back attack" and learn what to do to ward it off. Readers will learn how their daily activities may be hurting their back and how to modify them to prevent pain and injury. Back Care Basics is "must" reading for anyone with chronic back pain, and an invaluable (and popular) addition to any community library collection. (Midwest Book Review)
 
 
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