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  Defeating Diabetes
by Davis, Brenda & Barnard,Tom

Paperback - ISBN 1570671397
List Price: $14.95 Our Price: $13.46
Healthy Living Publications

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 Recent scientific news supports a plant-based diet is the ideal diet for those with type-2 diabetes.The authors present a program of basic lifestyle changes that can vastly improve or, in some cases, completely restore the health of those who suffer from Type 2 diabetes. Type 2 diabetes is not the result of a lack of insulin, but the product of diet and lifestyle choices that cause the body to become resistant to insulin. Readers will learn to take control of their blood sugar levels, find out which carbohydrates and dietary fats are actually good for you, and find out how to achieve and maintain a healthy body weight. Includes a daily self-care checklist for physical and emotional wellness, and 50 recipes using simple, whole foods that are conducive to defeating diabetes.
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