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  Meditation-The Complete Guide
by Monaghan, Patricia & Viereck, Eleanor

Trade Paperback - ISBN 1577310888
List Price: $16.95 Our Price: $15.26
New World Library
 

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 Specially geared to the needs of the beginning meditator, this book explains more than 50 meditation practices. Readers can take a self-test to acquire information about which types of meditations are most appropriate for them. Traditions involving Shamanism, Yoga, Taoism, Buddhism, Islam, Western Traditions, Biofeedback, Meditation in Life (such as nature, gardening, and sports), Creative Meditations, and Active Imagination (including Kinesthetic meditations and visualizations) are each described in separate chapters. Each chapter also covers historical background, contemporary use, a description of the practice, and resource list. A well-written book that blends comfortable narration with extensive research--a valuable resource for beginners and even old pros.
 
 
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