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  The Good Sleep Guide
10 Steps to Better Sleep and How to Break the Worry Cycle
by Sharp, Timothy J.

Paperback - ISBN 1583940758
List Price: $14.95 Our Price: $13.46
Frog Ltd
 

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 Based on his own research, Timothy Sharp addresses lifestyle issues as well as physical and psychological problems that interfere with sleep. These include diet, medication, alcohol, and caffeine, as well as depression, anxiety, and personal problems. He offers a commonsense approach that includes specific relaxation techniques and tips on establishing a good sleep routine. Illustrated throughout, "The Good Sleep Guide" is a welcome help on practical advice and improving rest for the eighty percent of people who have experienced sleep problems and the thirty percent who suffer from chronic or long-term problems.
 
 
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